Coaching Services
Turning Insight into Action
Our coaching services provide a non-clinical path to finding support on your journey towards better health and wellbeing. Grounded in the same compassionate, personalized, and professional care as our therapy offerings, coaching emphasizes forward action and accountability. Beneficial as either a standalone service or a compliment to therapy, coaching is an accessible option for guided support as you step into your full confidence and capability to lead a vibrant and healthy life.
Partners in Progress
Our coaches specialize in mental health, stress management, relationship with food and body, emotional eating, and weight.
We’ll focus not on diagnosing or treating disease, but on developing your ability to skillfully navigate health challenges and make choices that support health goals. If you've already been through therapy, or would like support as you transition out of therapy, coaching be a helpful option for you.
Take a Step
We can’t wait to welcome you into a compassionate space that is just for you.
1. Simple Scheduling
We invite you to schedule a complimentary 15-minute coaching consultation with us where we will discuss your current goals, challenges, and how we can offer support.
2. Online Intake Forms
If you wish to start coaching with us after your consultation, you will be invited to our HIPAA compliant client portal where you can complete 10 minutes of intake forms prior to our first session.
3. Coaching
If you wish to start coaching with us after your consultation, you will be invited to our HIPAA compliant client portal where you can complete 10 minutes of intake forms prior to our first session.
4. Investment
Our fees range from $90-$200 depending on the provider.
5. Ongoing Support
Our commitment to your well-being extends beyond initial assessments or treatment plans. We are available to provide long-term support as you navigate ongoing changes and challenges, whether related to managing ADHD symptoms, adjusting after bariatric surgery, or working through life transitions. Through personalized follow-ups, we’re here to help you build sustainable habits, develop effective coping strategies, and address shifts in identity, self-image, and relationships over time. Our team is dedicated to offering compassionate, continuous care to support your growth and long-term success.
"MY RELATIONSHIPS, LITERALLY ALL OF THEM, ARE IN A BETTER PLACE SINCE WORKING WITH YOU. I HAVE LEARNED HOW TO SHOW UP IN A DIFFERENT WAY, AND THAT HAS MADE ALL THE DIFFERENCE IN THE WORLD.”
Connect With Us
We're ready to partner with you. Please fill out our online appointment request form or leave a brief message on our voicemail. We'll be in touch shortly to start the conversation.
*We cannot provide therapy in the following states:
AK, CA, IA, LA, NM, & OR
(Please note that we do offer coaching in every state)
