Therapy Groups & Workshops

If you are an adult man who is a primary caregiver for a loved one with an injury, illness, or long-term health condition, then you need unique and ongoing support.

We understand the specific challenges and stressors that come with this role, and we are pleased to offer a safe, supportive, and low-cost space for you to discuss your experiences, reduce your isolation, and make time for your own needs. Role changes, intimacy issues, and navigating decision making are just some of the topics we may cover.

A biweekly support group and psychoeducation for adult women who have struggled with emotional or binge eating. This group is not a weight loss group; we address issues related to body image, self-acceptance, managing eating triggers, and more.

Are you a woman who was diagnosed with ADD or ADHD in adulthood? Discover new strategies and build essential skills in our 6-week coaching group tailored for you! This program offers a supportive environment where you’ll explore the fundamentals of ADHD, enhance your self-awareness, and learn practical techniques for managing time and planning effectively. We’ll delve into strategies for minimizing distractions, improving focus, and handling emotional and stress-related challenges. Additionally, you'll have the opportunity to refine social skills and strengthen relationships. Join us for this collaborative and insightful journey toward a more organized and balanced life.

This group begins Sept 17, 2024 and we are enrolling now! To learn more or to speak to the group leader, reach out!