Therapy Groups & Workshops

Stress, racing thoughts, and the pull to be everywhere at once take a real toll on the body and mind. This eight-session group offers something different: a structured, evidence-informed way to meet your experience with awareness instead of autopilot.

Grounded in the mindfulness-based program developed by Christiane Wolf and Greg Serpa — drawing on the same foundations as Mindfulness-Based Stress Reduction (MBSR) — each week builds a practical skill you can use right away. Together we'll explore formal meditation, working skillfully with difficult emotions, self-compassion, and bringing mindful attention into ordinary daily life. No prior experience needed, and every body and every nervous system is welcome here.

What you'll gain:

• Tools to interrupt the stress cycle and respond rather than react
• A steadier relationship with anxious or self-critical thinking
• Simple practices that fit into a real, busy life
• The support of a group learning the same skills and from each other

School pressure. Social drama. Tests, performances, group chats that never stop. For a lot of teens, stress and anxiety have become the background noise of everyday life — and it shows up as worry, avoidance, trouble sleeping, irritability, or panic.

This eight-week group gives adolescents who are navigating high school real, usable skills to turn the volume down. Built on the evidence-based framework from Mindfulness Based Stress Reduction (MSBR), each week blends short teachings, hands-on practice, and group support — with a psychologist who has decades of experience working with adolescents.

Over eight weeks, teens learn to:

• Understand how stress and anxiety show up in brains and bodies
• Stay steady in moments of stress with simple breathing and grounding tools
• Explore formal meditation
• Handle school stress, social media, and relationships with more confidence
• Build self-compassion instead of self-criticism

If you've spent years feeling like you're falling behind on things that seem easy for everyone else — the unanswered messages, the piles you'll "deal with later," the good ideas started with big energy and no finish line — you're not lazy, disorganized, or failing. Your brain just works differently, and you don't have to figure it out alone.

This is a drop-in support group for women navigating ADHD and executive dysfunction. No formal diagnosis required — if you're struggling with focus, follow-through, time management, or getting things done, you belong here. Come when you can and you're welcome any time (yes, even 5 minutes after it starts).

Each session blends psychoeducation — real, evidence-based information about how ADHD shows up in women — with the wisdom and support of the group, led by a psychologist with both trained expertise and lived experience with ADHD.

This group will:

• Make sense of ADHD and executive dysfunction (and why it so often goes unnoticed in women)
• Trade practical tips, tricks, and systems that actually work with an ADHD brain
• Loosen the grip of the guilt and shame that so many carry
• Feel genuinely understood and supported by women who get it

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If you are an adult man who is a primary caregiver for a loved one with an injury, illness, or long-term health condition, then you need unique and ongoing support.

We understand the specific challenges and stressors that come with this role, and we are pleased to offer a safe, supportive, and low-cost space for you to discuss your experiences, reduce your isolation, and make time for your own needs. Role changes, intimacy issues, and navigating decision making are just some of the topics we may cover.

A biweekly support group and psychoeducation for adult women who have struggled with emotional or binge eating. This group is not a weight loss group; we address issues related to body image, self-acceptance, managing eating triggers, and more.

Starting a GLP-1 changes more than your appetite, and it can stir up thoughts and feelings no one warned you about.  This is a group for adults navigating that experience that doesn’t show up on a scale — identity, shame and self-compassion, changing hunger cues, relationships and boundaries, grief, motivation without burnout, and living with uncertainty.

What will be explored:

• Separating the medication from morality
• Who you are when your body is changing
• Setting boundaries around other people's comments and curiosity
• Grieving old coping strategies while making space for what's new

What this group is: a psychological support space to process the experience alongside others who get it.What it isn't: medical care, dosing or nutrition advice, or a weight-loss program.

Looking for support as you navigate Ozempic, Zepbound, or other weight medications? Have unanswered questions? Join Dr. Robyn Pashby and other members of the Health Psychology Partners team for a free Q&A series designed to help you get safely and confidently through your weight treatment journey.

These sessions won’t offer medical or psychological advice or therapy—but they will provide expert behavioral strategies, practical tips, and supportive guidance from nationally recognized specialists in weight and mental health.

Common questions we have heard: "What are the side effects and how do I manage them?" "Do I have to stay on these meds forever?" "What if I don't lose weight on these meds?" "Will I have to make more dietary changes?" "Will these meds help me with managing my binge eating?" 

Stay informed. Feel empowered.