Anxiety and Trauma

Anxiety and Trauma

"I am worried all the time."
"My brain never shuts off." 
"I can't settle down and relax."
"I am constantly thinking about what might happen."

Chronic stress and anxiety as well as experiencing trauma or traumatic stress have profound impacts on your overall health and wellbeing. Whether you have a history of trauma from your childhood, past or present relationships, or medical trauma (either as a patient or a healthcare provider), or you struggle with high levels of anxiety that affect your relationships and quality of life, we can help.

There is not something wrong with you if you feel highly emotional or flat, worried and reactive or numb and disconnected. Maybe you are emotionally triggered by everyday situations or perhaps you feel like you are walking through life in a haze. We aim to teach you tools to help you feel grounded and emotionally connected in a safe, non-judgmental, and gentle way, so you can stop relying on food, screens, shopping or other self-soothing behaviors that interfere with the improved health you long for. 

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