GLP-1 Wellness Coaching Program
Our four-pillar framework to support your weight management journey
Overview
GLP-1 medications are a meaningful and welcome addition to the weight management toolkit. And yet, they are not a silver bullet. Research and our own experience affirm that fully realizing the promise of these pharmaceutical advancements requires a whole-person approach.
Our framework integrates CBT (Cognitive Behavioral Therapy) and a Brief Solution-Focused model. In the Weight Medication Coaching Program, we’ll look beyond biology to develop the mindsets, behaviors, and beliefs that support real, vibrant health. Whether you are considering, starting, or adjusting to life on a GLP-1, this program offers a guided journey to navigate the emotional and psychological challenges and opportunities that accompany the physical changes ahead.
You can expect to:
- Map your history with food and body to understand the story you’re bringing into the GLP-1 journey
- Explore the role food has played in stress management, emotional regulation, and reward — and develop new strategies to meet those needs
- Understand how weight, dieting, and body image have shaped your identity, and get curious about how that evolves as physical changes unfold
- Navigate shifting dynamics in relationships and social situations
- Balance weight management goals with other life priorities
- Partner with your coach to continuously customize the journey as your needs evolve
- Be proactive in your lapse and relapse through your lifelong journey of health
Design
$899 for 12-individual sessions (1-hour each)
Twelve 60-minute sessions over 4 months
- Weeks 1-8: Weekly sessions
- Weeks 8-16: Bi-weekly sessions
Booster sessions
Additional sessions after completed package
- Four 30-minute sessions at $199
The 4-Pillar GLP-1 Coaching Framework
A complete behavioral health approach to medication-assisted weight management
01 Introduction & Psychoeducation
02 Food & Body Relationship
03 Social Impact & Weight Bias
04 Beyond the Scale
01: Introduction to Coaching & GLP-1 Psychoeducation
What is GLP-1 Behavioral Coaching?
GLP-1 Medications reduce physical hunger and food noise, however they don’t rewrite the thoughts, emotions, and behaviors built around food over a lifetime. Coaching fills that gap.
The Medication Role
How GLP-1 agonists work: appetite regulation, satiety signaling, and slowed gastric emptying
The Coaching Role
CBT + BSF Model builds the mental and behavioral scaffolding the medication cannot provide
The Client’s Role
Active participation in skill-building, self reflection, and values aligned behavior change
02: Relationship with Food & Body
Weight medications impact our biology, but they don’t change the things we have been through or the beliefs these experiences left behind.
Your Story
What is your history with food and body? What events, emotions, and stories are important?
Eating, Emotional Regulation & Reward
What jobs has food and eating been doing for you?
Body Image & Self-Worth
Exploring the links between how you feel about your body and how you feel about and take care of yourself
03: Changing in Public
Exploring the impact of your weight medication journey on your external world.
Evolving Relationship Dynamics
What is changing about how you relate to others? What about how they relate to you?
Navigating New Social Experiences
What new challenges and opportunities are emerging in your social life?
Engaging with the World Now
How would you like to be showing up in the world now? What turtle steps can be taken in that direction?
04: Beyond the Scale
GLP-1 Coaching can help you identify and celebrate Non-Scale Victories (NSVs). Things like energy levels, mobility, sleep quality, confidence, and more that affect everyday life and have nothing to do with a number. We’ll set you up for the long-term by creating a plan together and focusing on resources that will work best for your journey.
Maintenance Planning
- Review of behavioral changes
- Lapse vs relapse distinction
- GLP-1 medication changes
Long-Term Support
- Family, Friends, Community
- Monthly Booster sessions
- Re-engagment protocol: early warning signs and action plan
Community & Groups
- GLP-1 Support Groups
- Peer accountability and social support structures
- Curated resources: books, apps, provider referrals
Take the First Step
Reach out to set up your first call where we can answer your questions and schedule your first appointment.
Connect With Us
We're ready to partner with you. Please fill out our online appointment request form or leave a brief message on our voicemail. We'll be in touch shortly to start the conversation.
*We cannot provide therapy in the following states:
AK, IA, LA, NM, & OR
(We are pleased to offer coaching in every US state)
Practice Perspectives
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