GLP-1 Wellness Coaching Program
Our four-pillar framework to support your weight management journey
Overview
GLP-1 medications (like Ozempic/Wegovy) are a meaningful addition to the weight management toolkit. And yet, they are not a silver bullet. Research and our own experience affirm the importance of a whole-person approach to optimize outcomes.
Our GLP-1 coaching framework is built from a CBT (Cognitive Behavioral Therapy) and a Brief Solution-Focused model. We support you to develop the mindsets, behaviors, and beliefs that support your fullest, vibrant health.
Ideal for you if you are: considering a GLP-1, newly using a GLP-1 or adjusting to long-term GLP-1 use.
You can expect to:
- Map your history with food and body to understand the story you’re bringing into your GLP-1 journey
- Explore the role food has played in stress management, emotional regulation, and reward so you can develop new strategies to meet those needs
- Understand how weight, dieting, and body image have shaped your identity, and get curious about how that evolves as physical changes unfold
- Navigate shifting dynamics in relationships and social situations
- Partner with your coach to continuously customize the journey as your needs evolve
Logistics
$899 for 12-individual sessions (1-hour each)
Twelve 60-minute sessions over 4 months
- Weeks 1-8: Weekly sessions
- Weeks 8-16: Bi-weekly sessions
Booster sessions: optional/encouraged
Additional sessions after completed package
- Four 30-minute sessions at $199
The 4-Pillar
GLP-1 Coaching Framework
A behavioral health partner to to your medication-assisted weight management journey.
- Smart start
- Relationship with food and body
- Changing in public
- Beyond the scale: maintaining change
01: Start Smart
What is GLP-1 Behavioral Coaching?
GLP-1 Medications reduce physical hunger and food noise, however they don’t rewrite the thoughts, emotions, and behaviors built around food over a lifetime. Coaching fills that gap.
Your coaches role
CBT + BSF Model builds the mental and behavioral scaffolding the medication cannot provide
Your role
Active participation in skill-building, self reflection, and values aligned behavior change
02: Relationship with Food & Body
Weight medications impact our biology, but they don’t change our thoughts, our emotions and our previous life experiences.
Your Story
What is your history with food and body? What events, emotions, and stories are important?
Eating, Emotional Regulation & Reward
What jobs has food and eating been doing for you? Helping you cope with emotion? Escape? Distraction?
Body Image & Self-Worth
Exploring the links between how you feel about your body and how you take care of yourself
03: Changing in Public
Exploring the impact of your weight medication journey on your external world.
Evolving relationship dynamics
What is changing about how you relate to others? What about how they relate to you?
Navigating new social experiences
What new challenges and opportunities are emerging in your social life?
04: Beyond the Scale: maintaining change
GLP-1 Coaching can help you identify and celebrate Non-Scale Victories (NSVs). Things like energy levels, mobility, sleep quality, confidence, and more that affect everyday life and have nothing to do with a number. We’ll set you up for the long-term by creating a plan together and focusing on resources that will work best for maintaining your progress on this lifelong journey.
Maintenance Planning
- Review of behavioral and mindset changes
- Lapse vs relapse distinction
Long-Term Support
- Managing long-term motivation
- Early warning signs and action planning
Take the First Step
Reach out to set up your first call where we can answer your questions and schedule your first appointment.
Connect With Us
We're ready to partner with you. Please fill out our online appointment request form or leave a brief message on our voicemail. We'll be in touch shortly to start the conversation.
*We cannot provide therapy in the following states: LA, NM, & OR
(We are pleased to offer coaching in every US state)
Practice Perspectives
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